While there are several factors that increase your risk of breast cancer, there are also several things that you can do to reduce your risk. Increasing your physical activity is a great way to reduce your risk of developing breast cancer. Studies show that moderate physical activity can cut your risk by up to 20%-30%. This exercise may include brisk walking, yoga, or aerobic dance. Moreover, it can help you reduce the risk of recurrence as well.
Genetics and lifestyle factors can also put you at an increased risk of developing breast cancer. Women who took diethylstilbestrol (DES) during pregnancy are more likely to develop breast cancer than those who didn’t take DES. In addition to DES, women who are physically inactive and obese are at a higher risk of getting breast cancer.
Radiation exposure from chest radiation, fluoroscopy X-rays, or a history of breast cancer may also increase the risk of developing breast cancer. Additionally, genetic mutations or a family history of the disease increase a woman’s risk of developing the disease. Lastly, if your first degree female relative has breast or ovarian cancer, you are at an even greater likelihood of developing the disease.
Other risk factors include being overweight or obese. Being overweight or obese increases the risk of breast cancer. Taking hormone replacement therapy can also increase your risk of developing the disease. And if you are not breastfeeding or a smoker, your breasts may be dense. Not to mention, the risk of breast cancer is higher for black women than for white women. In fact, African American women are 40 percent more likely to die of breast tumors than white women. Furthermore, a study published in 2021 found that Black women are more susceptible to aggressive tumors than any other group.
The most common risk factor for breast cancer is being a woman. The majority of women are affected by breast cancer, and a family history of the disease increases the risk of developing the disease. Other risk factors include: obesity, genetics, radiation exposure, and smoking. These factors can increase your risk of developing the disease. In addition to being a woman, smoking can increase your risk.
Your age is an important risk factor. Having a family member who has breast cancer increases their risk by around 40%. Having one or two first-degree female relative with the disease also doubles your risk. Being overweight or obese puts you at a greater risk for the disease. However, it is possible to reduce your risk by reducing your age.
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